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  • Accessing the Power of Gratitude

    The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]

    Posted at May 31, 2016 »By Sara Clark-Williams »Categories Blog,Health and Wellness »
  • How to Push Past Failure

    First…check your mindset. [caption id=”attachment_7819″ align=”alignright” width=”300″] Photo by stockimages. www.freedigitalphotos.net[/caption] Recognize that failure isn’t permanent. No, it’s really not the end of the world no matter how frustrating, disappointing, or devastating.  Whether it be a relationship, a business endeavor, getting let go from a job, or any effort toward which you were working, you can and […]

    Posted at April 11, 2016 »By Sara Clark-Williams »Categories Personal Growth & Improvement »
  • Busy Isn’t Better: Simplify Your Life and Feel More Productive and Happy

    Let’s face it, life seems to be busy for everyone these days. You have multiple roles and responsibilities to keep up with in your personal and professional spheres. Add technology and it seems as though everyone thinks you’re always available, or should be. The pressure to do everything and get everything done is rampant. Distractions […]

    Posted at February 29, 2016 »By Sara Clark-Williams »Categories Blog,Personal Growth & Improvement »
  • Success Secrets: 3 Go-to Tips to Handle a Setback

    Sometimes no matter how well you plan or think things through, the outcome isn’t what you hoped it would be. Whether it’s not getting the new promotion at work, not getting that big client, failing to resolve a conflict with your partner, slow progress toward an important goal, or even a personal loss, it can […]

    Posted at January 29, 2016 »By Sara Clark-Williams »Categories Goal Setting »
  • Are You Happy Yet? 5 Steps to Launch Your Life in 2016

    Having the life you want doesn’t happen by accident. But, where do you start when you want to improve your life? Let’s face it, daily life for most people is very busy, and it’s common to get caught up in all of that and getting “stuff”. Sure, you might want and need material things, but […]

    Posted at December 29, 2015 »By Sara Clark-Williams »Categories Blog,Goal Setting »