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I see many people just going through life, checking emails, perusing social media, and doing pretty much the same routine each day. While a certain about of routine is good and healthy, before you know it, your life can feel really UNexciting! When I wake up in the morning I want to feel ready for […]
Job transitions can be stressful—whether they’re due to layoff, a new job (or business!), or working extra hours because others workers were laid off. If you’re facing one, consider the following: Take an honest look at yourself. What are your strengths, weaknesses, skills? How did those influence—positively or negatively—your transition? Going forward, what would you […]
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]
First…check your mindset. [caption id=”attachment_7819″ align=”alignright” width=”300″] Photo by stockimages. www.freedigitalphotos.net[/caption] Recognize that failure isn’t permanent. No, it’s really not the end of the world no matter how frustrating, disappointing, or devastating. Whether it be a relationship, a business endeavor, getting let go from a job, or any effort toward which you were working, you can and […]
Let’s face it, life seems to be busy for everyone these days. You have multiple roles and responsibilities to keep up with in your personal and professional spheres. Add technology and it seems as though everyone thinks you’re always available, or should be. The pressure to do everything and get everything done is rampant. Distractions […]