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Have you been wanting to get more clarity about the direction of your life or about a particular situation? Are you feeling overwhelmed or unsure about how to make those things happen? Are you ready to feel more excited about your life again? Contact me for a powerful LAUNCH My Life Session to get the clarity and direction you need, and discover how coaching can help.

  • 3 Ways to Get Back on Track with Your Goals

    Did you set goals for the year? How are you doing on them? If you’re wondering where the time has gone, and have possibly given up on your goals for the year, think again. The reality is that you’re busy. When you finally have time for yourself at the end of the day you’re tired and just want to relax. Then comes the weekend and you have personal chores, errands, and family events. Even when you ...

    Posted at March 2, 2014 | By : | Categories : Blog,Goal Setting | 0 Comment
  • What to Do *and NOT do* When you Feel Stuck

    Sometimes you just feel stuck. I don't even like that word because it almost implies a sense of powerlessness and I don't believe that about anyone. Perhaps a more empowering word is transition... I've always loved helping people move forward- through doubts, challenging life or work situations, to discover, design and pursue new dreams and goals for their lives. It was one of those things that just came naturally to me, so much so that older teens ...

    Posted at February 1, 2014 | By : | Categories : Blog,Personal Growth & Improvement | 0 Comment
  • Testimonial: Lyndsey Strait

    I met Sara in the midst of an unemotional split from my therapist whom I had been seeing for over a year. The relationship had reached a plateau and I wanted more. I was studying at Starbucks before class and unexpectedly met Sara after she finished a coaching session with another client. I mentioned to her that I was coming up on my last year of college ...

    Posted at January 13, 2014 | By : | Categories : Blog,Testimonial | 0 Comment
  • How to Write Goals that Don’t Suck

    What do you want to accomplish and experience this year? You may think of small things and very large things. The most important thing is right write and set goals that don’t suck. In other words, write goals that mean something to YOU. Other than the usual SMART method (which I recommend you ...

    Posted at January 3, 2014 | By : | Categories : Blog,Goal Setting | 0 Comment
  • 5 Ways to Stay Connected After the Holidays

    Thanksgiving is now behind us (if you can believe it!), and I hope you were able to spend some quality time with your family and close friends. We’re now heading full-swing into the Christmas/holiday season. As the days grow shorter and colder, December is the perfect month to reignite relationships. All of the festivities have a way of reminding us of who truly matters in our ...

    Posted at December 2, 2013 | By : | Categories : Life Balance | 0 Comment